It takes so much of dedication and time to prepare and follow a well-balanced and nutritious diet. You need to prepare the menus, go to the grocery store, cook the food, and stick to the diet, which is all not so easy in reality. Doesn’t it sound great if someone else would do all this for you? There are some good ready-to-eat diet programs available online which can help you lose weight, and be fit and healthy. One such popular program is NutriSystem.
Two Great Deals from Nutrisystem
NutriSystem – Background
NutriSystem is a portion-controlled diet program which is developed mainly to help you in losing weight. The company was established as a “bricks and mortars” center for weight a few years ago. However, now it changed its strategy and became available only online. One of the major advantages of this diet program is it is very affordable.
NutriSystem is one among the most popular names in the industry, and has earned a top place in the weight loss diets list. NutriSystem was established in 1972, and has helped millions of people till date in achieving their weight loss goals through its easy-to-follow portion-controlled diet meals.
The company takes care of all the job of going to grocery store, preparing the food and delivering you with the portioned meals and snacks which are calorie-controlled. Everything that you need to do is to just preheat the meals before consuming, and including some additional grocery items or fresh fruits and vegetables as per your wish. NutriSystem offers two forms of meals – shelf stable and fresh-frozen meals.
NutriSystem – Plans
NutriSystem program is available in different plans, as following:
NutriSystem Advanced: This plan is a low GI (Glycemic Index) plan which also includes natural fiber and omega-3 fatty acids that help in promoting the health of your heart. All the NutriSystem plans stick to the advanced guidelines of low fat, good carbs, high-fiber, and healthy protein ready-to-eat meals.
NutriSystem Select: This plan includes 3 weeks of custom-select or chosen from a favorite package of shelf-stable food, and one week of fresh frozen food and desserts such as ice creams, pizzas, and so on.
NutriSystem Flex: This is a more practical and economical plan with five days of food per week instead of seven days. Though this plan offers you the same convenience as other NutriSystem plans, it offers you the freedom of preparing your own meals or dining out during weekends.
NutriSystem Nourish: This plan includes a book that has a lay out of 28-days of weight loss plan which can be followed through NutriSystem principles. With the help of this book, you can prepare the outline of the meal plan and prepare food by purchasing groceries from your local store, or purchase the meals from NutriSystem, or combine both the approaches.
NutriSystem Vegetarian: This program is specially designed for those who do not eat non-vegetarian. The plan is of the same quality of the other regular NutriSystem plans, but with the more inclusion of plant-based meals. Though the snacks and meals from this plan do not include any meat, they are packed with satiating protein and good carbs.
NutriSystem For Men: Nutritional and fitness requirements for men and women vary. Taking this fact into consideration, NutriSystem has developed separate plans for both men and women. NutriSystem For Men plan includes slightly high number of calories than that of women’s program, which helps the men to lose weight in a healthy way without suffering any hunger pangs.
NutriSystem For Women: The intake of number of calories for women is limited to 1200 calories/day. All the food items in this program include low sodium and fat content, as well as all the required vitamins and minerals that ensure that the women get sufficient amounts of iron and calcium.
NutriSystem Silver: This plan is specially developed for senior men and women – that is for those who are over 60 years old, and it comes with multi-vitamins supply.
NutriSystem – Sample Menu
- Scrambled Eggs – Smoke Flavor
- Pancake Mix
- NutriFrosted Crunch Cereal
- NutriCoconut O’s Cereal
- Frosted Oats Cereal
- Lowfat Granola Cereal
- Lemon Poppyseed Muffin
- Cranberry Granola Bar
- Chocolate Chip Granola Bar
- Apple Cinnamon Oatmeal
- Blueberry Bran Muffin
- Banana Spice Muffin
- Turkey Hot Dogs
- Tuna Salad
- Tex-Mex Rice and Beans
- Sweet and Sour Chicken
- Sliced Ham
- Pasta with Beef
- Pasta Parmesan with Broccoli
- Chicken Salad
- Vegetarian Sloppy Joe
- Cream of Broccoli Soup
- Hearty Minestrone Soup
- Fudge Graham Bar
- Chocolate Raspberry Bar
- Beans and Ham Soup
- Vegetarian Pasta Salad
- Pasta Salad with Ham
- Chicken Noodle Soup
- Vegetable Beef Soup
- Blueberry Low Fat Yogurt
- Black Beans and Rice
- Orange Beef with Noodles
- Mushroom Risotto
- Macaroni with Cheese and Beef
- Teriyaki Sauce and Beef with Rice
- Green Pepper Steak with Rice
- Flame Broiled Beef Patty with Cheese
- Vegetarian Chili
- Flame Broiled Beef Patty
- Pasta Primavera with Tofu
- Tender Beef with Vegetables
- Vegetable Lasagna with Meat Sauce
- Thin Crust Pizza with Cheese
- Beef Stroganoff with Noodles
- Tuna Casserole
- Chicken Breast Patty
- Basil Chicken with Tomato Sauce
- Beef Tacos
- Chili with Beans
- Chicken with Marsala Sauce
- Chicken Primavera with Pasta
- Chicken Pizzaiola
- Chicken Pasta Parmesan
Desserts And Snacks
- Mocha Shake
- Honey Mustard Pretzel Sticks
- Crispy Nacho Soy Snackers
- Chocolate Pudding
- Soy Pretzels
- Chocolate Fudge Cake
- NutriCrunch Chocolates
- Vanilla Pudding
- Chocolate Chip Cookies
- Crispy Ranch Soy Snackers
- Mint Hot Cocoa
- White Cheddar Soy Chips
- Chocolate Shake
- Lemon Crisps
- Caramel Crunch Popcorn
- Almond Pistachio Biscotti
- Vanilla Wafers
- BBQ Soy Chips
- Hot Cocoa
NutriSystem – Taste
Breakfast: This diet is a low carbohydrates diet, and contains high protein. People usually love to have more carbs, and luckily you have option of including plentiful of cereals, oatmeal, and muffins to your breakfast. You can also add eggs to your breakfast. Overall, either you add your carbs or not, the breakfast items taste very good.
Lunch and Dinner: The main course items include variety of tasty foods such as macaroni and cheese, pizza, chilli, lasagna, fettuccine alfredo, and many other tasty food items. You can customize your menu as mentioned earlier. While following the diet, you will never feel that you are following a strict weight-loss diet. The food is very tasty at NutriSystem.
Desserts and Snacks: The Company smartly focuses on desserts and snacks. You have more than 30 options here. When you are craving for something sweet, these desserts and snacks can do the trick but avoiding the guilt part.
Overall, most of the food items included in the program are tasty, and most of the existing customers of NutriSystem are happy with the taste of the food items, and never complained.
NutriSystem – Exercise
As a part of the NutriSystem Advanced program, they have developed a set of 3 workout DVDs. While two DVDs called Silver Walk and Women’s Walk were developed under the help of industry expert Leslie Sansone, the third DVD called Functional Movement Workout was developed by NFL pro Vaughn Hebron, which focuses on men. Each NutriSystem Advanced 28-day plan is accompanied with the DVD that is best suitable for the plan chosen.
When you follow portion-controlled meals regularly, you will obviously lose weight. However, when you combine the same with regular exercise regimen, the results are more quick and effective. Hence, NutriSystem is offering these workout DVDs as a bonus to the advanced program.
Those who have not chosen the advanced program as well can follow some good exercises. To know more about this, you can visit the online forums of NutriSystem to get tips from other members and NutriSystem experts. Some of the popular workout choices include: Aerobics, Zumba, Kickboxing, Walking with a friend or family member, Yoga, Biking, Pilates, Jogging, and Swimming.
NutriSystem – Advantages
- Reliable weight loss program with an expected weight loss of about 2 pounds/week
- Glycemic Index based diet
- All meals are pre-prepared and delivered to your doorstep that you can consume just by reheating them. As a result, you will avoid all the hassle of creating the diet plan, shopping for groceries, and preparing the meals.
- You can add fresh vegetables or fruits, and even low-fat dairy products to the NutriSystem meals to make them tastier.
- Round-the-clock online support available with your NutriSystem membership, where you can find live chat option to have a one-to-one chat session with an expert diet counselor.
- Soon after you have subscribed to the program, you will receive a call from an expert weight loss counselor, with whom you can discuss about your queries
- All meals are portion-controlled: controlled carbohydrate, protein and low-fat.
- Different programs for different groups of people
- Free meal planner and exercise program
NutriSystem – Frequently Asked Questions
Is the NutriSystem D program really safe for Diabetics?
Yes. The program has been followed by many diabetics and all of they have experienced their desired weight loss as well as better health through this program. Remember, this program meets all the guidelines of ADA (American Dietetic Association) for cholesterol, saturated fat, and sodium.
What is the life of the foods included in the program?
Shelf-life of baked foods is 6 months, and for others it is up to 18 months. The food is packed in air-tight containers to ensure that they are always fresh and tasty.
Are there any downside?
Sometimes, there may be shortage of some food items. This usually happens only during unexpected high demand, and the company will inform you through an email with some substitutions – to avoid any delay on your order shipment.
Do they offer any money back guarantee?
Yes. It offers 30 days money back guarantee. In case, if you do not like the services of NutriSystem, or received a wrong order, or did not like the food, you can send the unused food packages and claim for the money back.
How to add extra vegetables to the meals?
NutriSystem is offering you with the facility of adding your own favorite grocery items, and fresh vegetables and fruits to its meals. You can just simply add them by chopping or grating them. However, make sure to go through the recommended list of food items that can be added to the meals.
NutriSystem – Cost
The cost of the program varies depending on the plan and menu you have chosen. You may find the cost a little high. But remember, you are paying for a whole month. So, compare the price with the usually amount that you spend on your monthly groceries and other cooking essentials. Then, you will realize that the cost is very reasonable.
Most of the existing NutriSystem dietarians are happy with the cost associated with the program. Some of them even agree that they are spending lesser on the program when compared to their usual expenses on monthly food requirements.
NutriSystem – Conclusion
Overall, NutriSystem is a well-balanced, nutritious and successful weight loss dietary program available in the market. The program has helped millions of people globally to lose and control their weight, and improve their overall health and fitness. Its portion-controlled and convenient meals are delivered every month to your doorstep, so you will not have any hassles of food preparation. You can simply reheat the meals and have them. However, to achieve your weight loss goal, you should make sure that you follow the program without fail. And, even after losing your target weight, you should not be tempted to go back to your regular habit of eating high fat and carbs food items every day.